Build Your Coping Toolbox
A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as
soon as you start to feel anxious or distressed.
Source: Mental Health America
More Featured Resources
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Helping Children and Adolescents Cope with Traumatic Events
Every year, children and adolescents experience disasters and other traumatic events. Family, friends, and trusted adults play an essential role in helping youth cope with these experiences. Source: National Institute of Mental Health
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Mental Health and Crisis Resources
Connect with local and national resources for mental health and crisis support. Linn County Crisis Services24 hours a day / 7 days per weekCrisis screening, telephone triageCrisis Line: 541-967-3866 or 800-304-7468 Linn County Mental HealthMonday – Friday 8:30 am – 5:00 pm541-967-3866 (Albany)541-451-5932 (Lebanon)541-367-3888 (Sweet Home) TTY/TTD: 1-800-735-2900 Linn County Alcohol and Drug ProgramMonday –…
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Tips for Teens: Managing Stress
5 tips to help teens cope with stress. Source: Mental Health First Aid