Build Your Coping Toolbox
A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as
soon as you start to feel anxious or distressed.
Source: Mental Health America
More Featured Resources
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Helping Children and Adolescents Cope with Traumatic Events
Every year, children and adolescents experience disasters and other traumatic events. Family, friends, and trusted adults play an essential role in helping youth cope with these experiences. Source: National Institute of Mental Health
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Mental Health and Crisis Resources
Get in touch with resources for mental health and crisis services. David Romprey Oregon Warm Line 800-698-2392 (9:00am-11:00pm Daily) Peer operated, the warm line provides people the opportunity to connect with other individuals (peers) who have had similar shared life experiences. Institute on Aging: Senior Friendship Line 800-971-0016 Description: 24-hour toll-free hotline for people aged 60+…
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Tips for Teens: Managing Stress
5 tips to help teens cope with stress. Source: Mental Health First Aid