Boston Children’s Digital Wellness Guide
A guide for helping kids build healthy and safe digital habits.
Source: Boston Children’s
We hear directly from youth that there lived reality is one of seamless environment with little distinction between their digital and non-digital experiences – making digital wellness a journey, not an end state.
With technology constantly evolving, we understand that parents and caregivers may feel concerned, confused, or even guilty about their decisions around their children’s use of screens. We recommend that instead of worrying about how you’re handling your child’s technology use, ask yourself, “How can I help my child utilize interactive media in a way that creates a positive effect on their overall mental and physical health?”
Because we know from our research that technology and digital media, when used with intention, can support well-being, we have designed this guide to empower families as they navigate their way through the ongoing process of intentional engagement with these powerful tools, both online and off.
More Featured Resources
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Technology Conversation Starters for Families of Tweens and Teens
This resource provides ideas and examples that parents and guardians can use to frame conversations around common scenarios involving technology, social media, and video games. Source: Center for Excellence, Social Media & Youth Mental Health, American Academy of Pediatrics and SAMHSA
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Social Media Tips from Pediatricians for Families
When it comes to helping your children build healthy digital habits, you may not know where to start. Here are some small steps that can make a big difference for your family. Source: Center of Excellence, Social Media and Youth Mental Health, American Academy of Pediatrics
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Reporting Suicidal Comments Made on Social Media
Sometimes on social media, we may come across a comment or post someone has made about the possibility of suicide. Whether it is made by a loved one, friend, or a complete stranger, it is important to take it seriously. Source: Helpline Center